Salad

4 Servings

Ingredients:

50g/2oz red or white cabbage, thinly sliced
4 lettuce leaves, split into small pieces
4 carrots, peeled and thinly sliced
15cm/6in piece cucumber, sliced
2 large ripe tomatoes, sliced few leaves of fresh coriander (optional)

Nutrition Information per serving
58kcals energy
1g fat
0g saturated fat
12g carbohydrate
1g total sugar
2g protein
4g fibre

1, Mix the cabbage and lettuce and layer the bottom of a medium sized bowl.

2. Next place a layer of carrots, followed by the cucumber slices and then the tomatoes. Garnish with coriander, if using.

Tip: Mix some lemon juice, a pinch of mustard powder and freshly ground
black pepper and use as a dressing for extra flavour.

Cornflakes Chevdo

184k cals energy
6.5g fat
1g saturated fat
28g carbohydrate
5.5g total sugar
5g protein
1.5g Fibre

8 Servings Ingredients:
50g/2oz cornflakes
50g/2oz oat flakes with fruit
25g/1oz bran flakes
25g/1oz roughly crushed shredded wheat
25g/1oz raw peanuts
1 tablespoon sultanas
75g/3oz puffed rice
175g/6oz roasted daria (channa)
2 tablespoons rapeseed oil
1 dried red chilli
1 x 2.5cm/1in cinnamon stick
3 whole cloves
½ teaspoon mustard seeds
½ teaspoon cumin seeds
1 teaspoon sesame seeds
1 teaspoon coriander seeds
½ teaspoon asafoetida
½ teaspoon turmeric powder
5 tablespoons fresh coriander, chopped
1 teaspoon sugar
2 tablespoons lemon juice
½ teaspoon chilli powder

Pre-heat the oven to gas mark 6,
200oC (400oF). Mix the corn flakes, oat flakes and bran flakes, shredded wheat, peanuts, sultanas, puffed rice and daria.

Transfer the mixture to a large baking tray and place in the oven for about 10 minutes.

1. Heat the oil in a large saucepan, add the dried red chilli, cinnamon and cloves, along with the mustard, cumin, sesame and coriander seeds.

2. When the seeds start to pop, add the asafoetida, turmeric, coriander,
sugar and lemon juice. Turn the heat off and add the cereal mixture and chilli powder and mix well.
Store in an airtight container for up
to 3-4 weeks.

Tips: For a healthy snack, serve with
finely chopped onions and tomatoes.
Add extra lemon juice and chillies to taste.